Find your inner balance with fitness and yoga in Livigno

Stress and hectic determine the daily routine. There is not enough rest and relaxation which makes it all the more important to take regular breaks, for example, at our hotel in Livigno. Here you have all the time in the world, for yourself and your loved ones. Plus, for your body, your mind, and your soul. To help you find your inner balance, we offer daily yoga sessions at our spa hotel in Livigno. The asanas not only improve posture, but also concentration and mental health. Yoga also strengthens muscles, ligaments, tendons, and fasciae. Furthermore,  targeted breathing exercises stimulate the entire organism. In our yoga room, which is open between 9 a.m. and 8 p.m. you are welcome to do yoga exercises alone in silence. On the other hand, if you want to strengthen your body, the fitness room is the right place for you. Here you can find treadmills, cyclettes, weights, and much more for training. The fitness room is open from 7.30 a.m. to 9.00 p.m.